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I go back and forth. I run at lunch or after work for a few months, then I don't for a few months...back and forth.


Walking is the best for our health.You share such a nice article with us.It will really inspired a people.


I recently ran my first 5K and i love it!! I just hope I can find a decent sports bra to hold the girls in place so I can do it more often!!! LOL

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